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The Earth Heart Kitchen is Open!

4/8/2024

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Baking Begins...
The Baking Begins!
Hurrah! We're finally open for business! As I mentioned in my last post, just over a week ago, We started the process of preparing to offer baked goods from our honesty box some time in early June. 'Preparing' in this case ranged from scrubbing to the back of dusty old cupboards and fixing up a tired old ceiling, to completing council paperwork and taking out product liability insurance... (Who knew cake could be so dangerous!?) All that activity slotted in around (and was slightly delayed by) greens set dressing work for Nik's business throughout a very busy July, so it's felt like a long time coming but on Friday the 2nd of August (auspiciously close to Lammas, I must have intuited that one!) we were very excited to make the first batch of Earth Heart Kitchen produce available from our newly refurbished honesty box!

Of course, honesty boxes mostly rely on passing trade and out here we're hoping for some hungry tourists who need a sweet boost to get to the top of the waterfall, but we hadn't left our opening day completely to chance and we'd enthusiastically invited a fair few local friends and neighbours who we wanted to share the day with (possibly without giving quite as much consideration to parking as may have been wise!). After all, a local source of high quality baked goods is also a matter of community interest!
Friday morning was spent whipping up a final gluten free banana loaf to accompany the rhubarb and loganberry flapjack, peanut butter/fruit and nut cookies, as well as making a few final tweaks to decorating the gazebo and picking some fresh produce from the garden; peas, rhubarb, yellow courgette and globe artichoke, bunches of mint and some cottage garden posies! I might almost have forgotten to put the crafts, cards and poetry books back in the box!

It's hard to pick a date for an event. We toyed with the idea of launching on a Saturday, which might have been more convenient for some but a few of our passers by are commuting between villages so we wanted to catch them too, if possible. Then of course, it's holiday season, which is in itself a double edged sword; a lot of our local friends turned out to be away but we hoped that equally meant lots of passing tourists! Either way, I'm very aware how busy life can be and I've learnt that expectation is a short cut to disappointment so despite the invites and organisation, I was content to imagine a quiet afternoon chilling out under our new gazebo and watching the world go by. I was also quietly confident that I wouldn't have too much trouble finding homes for excess cake in the following days... I mean, is there any such thing as too much cake!?
Today!
It's Cake Day!
Baking... Mmmm.....
The First Full Batch!
Picture
Ready for Guests!
Beautiful Veg
Beautiful Veg!
Happily, my visions of a quiet afternoon rapidly evaporated as people began arriving shortly after two o'clock and I was catapulted into full hostess mode distributing samples and making sure everyone had drinks... And cake! It was actually the first occasion we've even had more than a couple of visitors at a time (and that can make the cottage feel very full indeed so it's a good thing we were outside!) so it was completely delightful to welcome friends and passers-by alike to pause a while and enjoy the space. And the cake. My mildly pessimistic anticipatory strategising around the dispatch of surplus baking proved unnecessary as packets of flapjack fairly flew out of the box, though we did have just about enough left to open, (and make sales) over the weekend too. Nik's beautiful veg was also popular in a scintillating rainbow of abundance and I particularly enjoyed the contrast of the sunny yellow courgette against the deep, visceral mauve of the beetroot... But we sold all the courgettes so I had to let go of that one.

Come Friday evening, we'd had a full afternoon of happy hosting and felt so warmly supported and encouraged in our new(ish) venture. Who knew you can take more on your own driveway than at an average car boot sale!? And the money is a necessary part of keeping things going, though it's easy to feel awkward about that. I felt much happier giving away samples than selling to my friends... But that doesn't buy in the next shopping basket of ingredients, so that's a practice in itself and the other side of being generous is receiving with grace. Ultimately, any profit we generate from the honesty box will be woven back into the greater Earth Heart vision too, which is going to take more than a few bake sales to get off the ground, let's be realistic!
Necessity of cold hard cash aside, what I enjoyed most about the event by far was the gathering and connection of friends. Though I recently made the decision to leave conscious community residence at Taraloka, there are other, broader (and less intense!) kinds of community that are just as important for fostering kindness, care and compassion. The ultimate goal of the whole Earth Heart project is to be in service to that and I feel not only content that we've made another important step on that journey but also moved by the enthusiasm of those who attended to engage in that connection with us.

And then there's the cake! I'm planning to bake roughly once a week and to have a variety of vegan treats available through Thursday/Friday and into the weekend from our honesty box. I'm also hatching a plan for some local pop up stalls and we're looking forward to the Llanfyllin Food Fair in September, so you'll have plenty of opportunity to catch us and sample some for yourself! There might even be a rumour of some bread baking trials... But that'll have to remain a teaser until next time!
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Earth Heart Kitchen Launch!

24/7/2024

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The last six weeks have simply flown by and there's been barely a blog in sight! Mostly, July has been about focusing on a busy period for Nik's company, Feature Greens and we've both been enjoying the creative adventures that has brought with it. It's been busy enough for me to have been lending a hand too with various jobs that have taken us from London, to Chippenham, to Cheshire, to Liverpool and even when we've not been directly working on sets, Nik's been super busy with lots of back stage organisation (and a few very necessary strategic breathers!)


Of course other areas of life have carried on too; (a background of family illness not withstanding) but we've still been nibbling away at bits of the Earth Heart project and many has been the internal sigh about a missed blog opportunity! The lettuce soup and logan berry flapjacks have missed their 15 minutes of fame, as did Nik's first ever crop of calabrese! However, I guess an article on research for planning permission applications or completing a hazard analysis for a small baking business might only have been worth publishing for the insomniac amongst us!

​
Launch Invite
Coming Soon...

​Back in June, in anticipation of a busy July, we gave our kitchen a serious deep clean and redecorate as well as a good bit of reorganisation to help make a safe and viable small business of my baking tendencies! There was then the task of researching and sourcing sustainable but affordable packaging solutions that would both protect and display cakes and biscuits without resorting to single use plastics. Nik got busy creating an extension to the back of the existing box for the temperate storage of baked goods and produce as we realised we'd unwittingly pitched up in a bit of a suntrap!

There has also been a reasonable amount of test baking. Well. Someone's got to...



​Still, that work has been ticking over and some of it is finally coming to fruition! It was all that time ago at the end of April that we first launched the Earth Heart Honesty Box with its fine selection of upcycled crafts and organic produce. Disappointed shoppers will have noticed an hiatus for the box over recent weeks, for all the aforementioned reasons but the time has come to re-launch with all the crafts and produce you've come to expect and an exciting new offering! This is the inauguration of the Earth Heart Kitchen and a modest but high quality selection of vegan home baking!

And now the date is finally upon us! Next Friday, 2nd of August, from two pm to six pm, we'll be having a little celebratory launch with delicious vegan home baked treats for sale as well as plenty of free samples! There'll be a fine and reasonably priced selection of upcycled crafts too (there may even be two new postcard and greetings card designs if stars and delivery dates align) so it'll be well worth the trip if you're at all local! We'll also be rolling out our new gazebo because, well, UK summer...

Do drop by for a nibble and a natter! We'd both be very excited to share this new chapter in the Earth Heart adventure with you!
Loganberry Flapjack
Testing my latest tweak on the Loganberry and Rhubarb Flapjack! <3
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Coming Soon…

15/7/2024

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It's a busy July here in Llanrhaeadr and Nik and I are bustling about between jobs for Feature Greens so you may have noticed things seeming a little quiet on the Earth Heart front but it's merely a pause with some exciting developments on their way soon!
Coming Soon!
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A Midsummer Day's Feast

25/6/2024

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It's not been uncommon in our kitchen over the last few weeks for Nik to appear at the door with a bundle of freshly picked broad beans to shell and stir into pretty much whatever I'm preparing, from salad to soup, kedgeree to curry. It's been a delicious trickle of home grown gorgeousness on our plates but it was time for the broad beans to move on and make way for the leeks, ready and waiting to take the stage. Now, the broad beans haven't enjoyed the wet spring and the cool start to summer any more than the rest of us and they've pretty variable in size from what you might expect to smaller than your average pea, but they've been no less tasty for their inconsistent stature even if they've been a little fiddly to get out of the pod at times! It was a pretty full morning of picking and shelling, towards the end of which Nik headed over to the other veg patch to fetch in some beetroot, a handful of small parsnips and a few baby fennel bulbs. Well, all that fresh produce kept me fully occupied while he got on with weeding the freed up bed and companion planting some brussel sprout seedlings around the lettuces. The Marvel and Little Gem lettuces are also starting to be past their best, though they've been as abundant as they've been succulent over the last month or so and I shall miss them when they're gone!

So what did I whip up in the kitchen, you may be wondering!? I'd already decided that when the time came I'd fall back on the trusty houmous template to celebrate all the joy of the broad beans and since beetroot and parsnip always speak to me of a big tray of herbed roast veg, that magical playmate of houmous, that was that pretty much sussed! I'm sure you don't need me to tell you how to roast veg but here's a quick rundown on the broad bean prep!
A Midsummer Day's Feast
Harvesting...

Broad Bean Houmous

Podding Beans
Houmous itself is a favourite for being so quick to prepare (that's assuming canned chickpeas of course) but I'm afraid this doesn't fall into quite the same category in terms of speedy prep time as I really do recommend double shelling the beans. It's the only time I'll do that and we normally enjoy them straight from the pod and still in their skins but to achieve a good, smooth texture for the dip, you'll need to invest the time in blanching and shelling them to reveal the juicy, pea like emerald jewel that nestles inside its little leather jacket. You might think that sounds like a bit of a chore but I'd merely encourage you to see it as an opportunity to practise a little mindfulness. A guided bean-shelling meditation would go something like: "connect with your breath, feel the connection with your feet on the kitchen tiles, notice the texture of the bean in your fingertips and the temperature of the blanching water. Now, when the time feels right, bring your awareness to the errant bean that you've accidentally placed in the pile of shed skins and wonder where your mind could possibly have drifted to..." Joking aside, I do find repetitive tasks like this quite useful for buying myself a little bit of 'checking in with myself' time during a busy day and I often reflect on how lucky I am that so much of my food has been made very conveniently available to me (back to that hand tin of chickpeas!)


Once you've got your beans double podded, things speed up a little. Add the juice of a lemon, a goodly glug of olive oil, salt, pepper and herb of your choice to taste. I used fennel today, since we'd harvested it for the bulb but coriander would work well as would any other softer leafed herb such as oregano, dill or parsley. Blend that all up and when you've got a sense of how thick that's turned out, you might consider adding a spoonful or two of tahini if you'd prefer it thicker. Tahini can be a touch on the bitter side, I find bit that can be remedied with a dab of good ol' apple and pear spread. Sorted!


Just as I was reflecting on how tasty the resulting meal would be with one, two, three, four (!) homegrown ingredients, Nik popped his head round the door and said "we really need to eat the artichokes!" so it was back to the veg prep bowl for yet another seasonal treat! Back when I had my allotment in London, I used to enjoy serving globe artichokes minimally prepared, simply trimmed a little, steamed and served with a classic dip of olive oil and balsamic vinegar. The excitment of being presented with that exotic single bloom to be manually destructed at the table and devoured in an oily fingered frenzy seemed decadent enough to qualify as a vegan version of a plateau de fruits de mer. Well that's great as a starter but it doesn't work too well as part of a main meal so here's the alternative way of preparing a globe artichoke:

Globe Artichokes

Firstly, prepare a bowl of water with the juice of a lemon squeezed into it. Don't worry about the pips, this isn't to consume, you'll be using it just to prevent oxidation. Keep the squeezed lemon halves in the water. Working fairly quickly, remove the toughest, shell-like outer petals until you get down to the soft, pale heart. Chop off the top to remove the remaining tough bits and trim the green stumps of the outer segments. Keep as much of the stem as you can as that's tasty too but you may need to remove the toughest parts. Chop the heads in half to check for the fluffy centre, which is the part that would form the flower, as you'll need to scoop that out, if it's there. If the head is young enough, like these, it won't trouble you though!

​As soon as you can, pop the halves in the lemony water. If it starts to brown before you've got that far, grab one of your lemon halves and rub it on the surface of the artichoke, that should prevent further discolouration. Strain of the lemon water and place the artichokes in a pan of boiling water. It'll take between ten and twenty minutes to be soft enough to pierce easily with a fork, depending on the size of the chunks. Strain them off again and as they're cooling chop up some mint and oregano. Stir the herbs into some olive oil with salt and pepper and use the to dress the artichoke hearts. Totally delicious... And look! Clean fingers!

We enjoyed the roast veg (OK, yes, I also added some shop bought leeks, carrots, sweet potatoes and mushrooms) cooked with dried rosemary and sage from last season. Served with a few baby broad beans stirred through and heaped on a baked potato (speaking of which, I should probably write a new potato blog soon!) with a dollop of broad bean houmous and sides of lettuce and artichoke. 
Yummy! A grand total of no less than ten home grown ingredients in that meal and a fridge full of prepped veg to see us through the next couple of days to boot. There's so much you can do with next-day roast veg that I'm never shy of quantities when I'm roasting! 

​
As I mentioned in my last garden update it's been a tough year for the garden. From inclement weather to nibbled crops, it seems Nik's just overcome one challenge and another presents itself. There's been no shortage of hard work in cultivating even a modest haul of veg this year but dinner this evening showed just how much that work has paid off.

Of course I could also talk about the rhubarb and gooseberry fool served with strawberries for dessert...

​But that would just be showing off now, wouldn't it!?
Prepped Veggies
Roast Veggies
A Fine Feast
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The Myth of the Solstice at Summer

20/6/2024

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Happy Summer Solstice!
​
​It might seem that the summer has barely got going this year but the longest day and shortest night of the northern hemisphere is upon us! Well, as of 21:50 today that is! May any celebrations you're having be joyous and merry! We were planning to have a mini camping break in Cornwall for the occasion but a confluence of unforeseen family responsibility, an unexpectedly drawn out kitchen deep clean (more on that soon!) and a lack of enthusiasm for a 6 hour drive on top of that led us to review our options... And slightly kick ourselves for not already having thought to 'glamp' on the soon to be Earth Heart yurt space! So here we are enjoying a holiday at home; and how delightfully convenient it is!! But whatever you happen to be up to, here's a little trilogy of poems from my collection 'Seventeen Myths for the Solstice at Summer' to help you mark the occasion!

With love xx
Picture
The Myth of the Dog Rose
Panorama
Berwyns Panorama After Sunrise on the Summer Solstice
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Back to the Open Mic!

15/6/2024

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One of my favourite posts of last month was in recounting our lovely evening at the Cross Keys, Llanfyllin for the open mic night, where we'd enjoyed sharing our own musical and poetic offerings, as well as soaking up all the other talent. ​A month rolls round fast these days and we were there again last night for more live arts; It was every bit as good and didn't disappoint!
Annabeth and Nik

​I read a few poems, one for the coming summer solstice, a rather more political one in (dis)respect of the coming election, and a piece from my collection 
Heart Space. Nik wowed the room again with an abridged arrangement of a late night raag (well, 9pm feels quite late sometimes) and we shared our latest meander into merging sitar with a Pali chant, wishing all beings be well and happy.

We've popped a recording of a version of that online 
here, so you can check it out at your leisure!

That two of my friends from the community at Taraloka also made the impressive effort to drive an hour from Bettisfield to join us was big part of the joy of last night for me and it was totally lovely to hear Natalia's songs and Clair's poems. Natalia is a trained singer with a professional operatic background, though she was occupying a more folky territory last night with guitar in hand. I was delighted when she played my favourite of her repertoire (so far) a ballad she wrote after a dream about the relationship between a human girl and a mythical race of wild, one eyed horses! 
Clair has a very different style of performance but held the room none the less rapt with her softly spoken poems of such delicate observational detail that we were all inspired to fall in love with the beauty of the leopard slug in a midnight kitchen and transported to curl up gently into the ruby depths of a hollow raspberry.
Of course, there was the usual mix of other, equally impressive talent and we were also treated to acapella harmonies, ukulele, banjo and spoken word. We even had an interactive sea shanty sing song at one point that had the whole room going! We're getting closer and closer to properly launching the whole Earth Heart project (think glamping meets community arts as a quick summary) and I couldn't help but gaze round the room of so many accomplished local performers and imaginatively gather them all in a cosy yurt for even more sessions of sharing and collaboration. More about all that soon though; the future holds so much potential but last night was another beautiful evening of skill, joy, connection, friendship and expression very much in the bag. It doesn't get much better than that!
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Guided Meditation on Beauty

10/6/2024

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Following on from my recent explorations on what it means to have 'a practice of beauty', (On Beauty and How to Find Beauty) here is a short (under 15 minutes) guided meditative reflection on connecting to the beautiful. I hope you enjoy it! xx
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June Garden Update

6/6/2024

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I realised last week when I rather tenuously categorised seed bombs as 'organic gardening' that whilst I've been fairly consistently blogging since launching Earth Heart on the 25th of March, we've not shared very much at all about the garden.
Yes, there was the slug post, and it really has been a very good year if you're a slug... But in all honesty, it really hasn't been a great year for the gardeners. A lot of wet weather and abnormally low temperatures have hampered germination and growth. To be fair, we do basically live in a cloud on top of a Welsh hill but difficult growing conditions seem to be an accepted fact of 2024 far further afield than our valley!

​However, with careful use of a small LED grow lamp and a heat mat on one of our brighter windowsills (old cottage, small windows, fairly cave-like) as well as a modest cold frame, Nik had skillfully and painstakingly cultivated various veggies that were really doing pretty well. With slightly drier weather (finally!), the regular 'slug taxi' hadn't been hailed for a while and the wistful comments about greenhouses had all but stopped. So, you can imagine the anguish when we got home after two nights in London last week to discover that Slug Fest had given way to Rabbit Party.

10 days or so earlier, I'd rescued, temporarily nursed and released a baby rabbit that Lacey the cat had optimistically caught. Nik had originally recruited her as a mouser, so that was particularly diligent on her part and she wasn't to be deterred, going on to fully dispatch one a few days later.

Of course that was a sad thing, but little did we know that this poor, unfortunate was but one of a nest of young bunnies who, making the most of the absence of cat, dog and human for 48 hours, between them put pay to the entire crops of leeks, celery, fennel and sweet peas as well as having a good go at the lettuce. That was not such a happy homecoming!
Earth Heart Garden
Earth Heart Garden
Lupin
Red Marvel Lettuce

​Eight days on and the poor little plants are showing some signs of unexpected recovery but it's uncertain how well they will really bounce back. Veggie mesh and liberal application of crushed garlic have been our main anti rabbit strategies, along with some tactical placing of kitty poop and a keen eye out at dusk with a bit of hand clapping for additional oryctolagus off putting! So far, so good and they seem to be getting the message.
Artichoke
Poor weather, slug damage and rabbit antics aside, the garden is looking lovely and we're really starting to enjoy our produce. We've had a lovely, full first crop of radishes and the Marvel lettuces have adorned many a delicious salad and sandwich, in fact they are so profuse we've even sold a couple and still have more to spare.

​
​The latest stars to make it to the kitchen though have been broad beans, new potatoes and globe artichoke. What a feast! Not long now until the beetroot are ready and I'm really looking forward to some crisp, fresh, minted peas too! Yummy!
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Homemade Incense Blends

6/6/2024

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Herbs, woods, resins and gums have been burned for centuries both in ritual settings and in domestic spaces to purify, cleanse, create sacred atmospheres and simply cover up cooking or, um, bathroom smells, though I once saw an interview with a Chinese Buddhist monk, who found it absolutely hilarious that the western home habitually reserved incense burning for toilets instead of devotional practices! He may have had a point!

I first encountered incense like many people, during my teens, in the form of dhoop (like stick versions of incense cones) then quickly moved on to the longer, thinner joss sticks but it wasn't until my adult years that I discovered the more natural incense blends that require a charcoal disc to burn. Sticks and cones certainly have their place but sometimes you just can't beat the 'real' stuff; actual burning of botanical materials with no artifical boosters, binders or bulking! I suppose it's the aromatic and ritual equivalent of loose leaves in a pot as opposed to the convenience of tea bags!
Incense Burning
Incense Preparation
Incense Preparation

​There are some totally gorgeous blends commercially available and when I'm visiting Glastonbury, I'll usually treat myself to a jar from Starchild but I'm also a firm believer in the power of homebrew and if I want to use incense ritually with a particular intention, I consider it far more powerful to make my own blend, using local homegrown or foraged ingredients where possible. 

Now I don't live in a place where I can forage frankincense or myrrh but you'd be surprised what you might have growing (or sitting in the kitchen!) ready to add to more exotic purchases for all sorts of fragrant delights and it doesn't take much to create your own blend. Depending on your ingredients, a pestle and mortar is perfectly adequate to crush and blend many ingredients though I do reach out to our electric coffee grinder at times. I try and keep that to a minimum though, as the heat it generates can compromise the aromatic compounds and hand-blending is a more effective method of investing the incense with your intention. You can't really get it wrong, but here are a couple of my favourite 'recipe' ideas to get you started; begin with roughly equal amounts of each ingredient and adjust to your tastes!
Incense Blends
Self Care Blend:

Rose petals, Lavender flowers (both home grown and dried gently if possible) and Myrrh
​

For 'me time' and helping cultivate self love and compassion, great for inner child work. I use it when I'm concentrating on healing around the heart and throat chakras
Cleansing Blend:

Frankincense, Sage (homegrown or use Taos/White Sages or a blend of all the above!) and Palo Santo chips
​

For energetically clearing a space, preparing the ground for other energetic work or simply to help clear out stuck and stagnant energy from your home, body or mind! A good way to prepare for meditation, I find.
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How To Find Beauty

4/6/2024

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I recently reflected on and described myself as having a 'practice of beauty'. Further to that, I began planning to share a short guided meditation but it seems I accidentally wrote a poem instead. Of course, you could use it as a meditation, just like any poem, really. I still plan to record and share a short guided meditation on beauty, but I haven't done it yet.

​Here's the poem in the meantime...

​How To Find Beauty

​
If you would seek beauty,
First, you must
If at all possible
Take yourself to a place
Where you can see
The natural world
Unfolding.
A park would do,
At a push.
A woodland
Maybe better.
Or if you are in a city street
Simply become aware of weeds.
A crack in any pavement,
Often lets life try.
Then, become embodied
(As much as you can)
Noticing the rise and fall
Of breath.
The rhythm of your steps,
Perhaps.
Sensations in your feet.
Or maybe just inhabit
For a time
The point at which
Your edges
Feel less true.
Open your eyes.
(the inner ones will do.)
And see what you can see
Even with your eyelids folded.
A flush of colour.
A play of light.
Fresh, new growth
Or a sparkle drop of rain.
The way a sun beam
Kisses you with warmth
And asks for nothing back.
Whatever it is,
Let it flood through you,
Wash you away
And forget everything
That is not beautiful.
This is how to seek for beauty.

But
When a passing car,
Unpleasant noise,
Unwelcome thought
Or rotten smell
Threatens to pillage
All that you have built
In your experience;
Rejoice.
It is really there you find her.
The spirit of beauty.
In taking her leave,
Oft betrays her presence.
Now you must
Attend to your grief
As if it were your only child.
And know you know
She still resides in you.

Pistyll Rhaeadr Waterfall
Rock Cranes Bill
Violets
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