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Autumn Treats and Being Good Enough

18/10/2024

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Autumn Evening
The nights are getting longer...

​It didn't end up being three clear weeks of down time and painting glass. Life seems to have a way of presenting me with Things To Do, especially when I'm trying to take some time to Do Nothing and the first of those weeks was mostly spent in tying up loose ends and existing commitments from the previous busy month, including the long awaited kitchen inspection. The second week allowed for more rest and down time, a gathering of energies and some planning, whilst the third week looked a lot more like a ramping back up and a bringing together of some new creative outcomes. That culminated in a full moon full day of baking, including two new recipes, ahead of reopening the Earth Heart Honesty Box for a seasonally themed offering and it was a joy to find myself feeling energised and inspired once again!
I can't quite believe it's already three weeks since I realised I needed a tactical break from the cycle of weekly baking that I'd launched two months previously. After peaking with a three week run of food fair and pop up bakeries, all requiring an extra push, I was feeling tired, rundown and a bit out of touch with my love for the craft. I knew I needed to be creative about that in order to remain more broadly happy and productive. Putting the brakes on and taking some time out seemed the best way to go about a system reset; I've recently taken the scary step of deciding to become my own manager after all, so I may as well make the most of that autonomy! In addition to creating much needed space for rest, I also wanted to give myself an opportunity to spend a little time on some of my other crafting, which has been a little neglected since the baking project came on the scene... There are only so many hours in the day after all!
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Open!
Open Again on a Crisp Autumn Morn!

​I'm excited to be sharing some new seasonal crafts too, there are photos below of upcycled jars with a Samhain/Hallowe'en/Day of the Dead theme, a new wintery greeting card design, some autumn/winter wishing stones and some equally seasonal hanging stars and hearts decorations. (Nik thinks but I can't quite decide if the latter are 'baubles' as they're not balls... But you get the idea!)
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Earth Heart Kitchen; Proud to be Good!
Earth Heart Kitchen; Proud to be Good!

​I've been celebrating our adequacy by cooking up mini pumpkin pies and toffee apple flapjacks (home grown pumpkin and apple, naturally!) as well as the classic and unfailingly popular peanut butter cookies. There's also gluten free banana loaf, mini raisin loaves (think teacake meets artisan bloomer) and home grown fruit jams... A few blackberry and apple as well as a new batch of soft-set autumn raspberry, which we've been getting through rather quickly ourselves on morning toast! Of course there's veggies too; what autumnal offering would be complete without pumpkins!? We've got leeks, kale and chard too!
And of course, the Earth Heart Kitchen reopens as a freshly rated entity! After quite a bit of research and a good deal of scrubbing and painting (a bit on that here), I found myself fairly equanimous and only mildly disappointed to be awarded the second highest hygiene rating of 4 - Good. It turns out Environmental Health aren't keen on wooden surfaces in a kitchen (or an honesty box for that matter) and they prefer hot water to come from a tap instead of from the kettle. Still, we're in the process of fixing the ancient boiler (It'll be completely lovely to have hot water from a tap again!) and then we should only be a large tin of heavy varnish (and maybe a second marble work top!) away from scoring top marks at our next routine inspection. It's been an helpful opportunity for me to practice letting 'good' be 'good enough', which, after all, we are, and I've had to take care not to allow negativity bias to stop me from absorbing all the areas where there was positive feedback.
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So Many Goodies! What Would You Choose?
So Many Goodies! What Would You Choose?

There have been times over the last three weeks, especially when I was still feeling exhausted, where I felt frustrated that I wasn't doing what I set out to do; be that getting enough rest or creating more crafts. There were times I felt I was still doing too much and times I felt I wasn't doing enough. That probably says more about my mental habits than it says about any objective truths. Nevertheless, I appear to have achieved what I set out to do; I'm re-energised, I've got a new selection of seasonal crafts ready for sale and a fresh batch of Earth Heart Kitchen goodies that I really enjoyed baking. So, I can't have strayed too far from my intention and maybe 'Good' really can be more than Good Enough.
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New Crafts
New Autumn Crafts!
Day of the Dead
Day of the Dead inspired Samhain/Hallowe'en Crafts
Pumpkins and Mushrooms
Pumpkins and Mushrooms!
Winter Magic
Winter Magic in the Autumn Sunrise!
Hanging Hearts and Stars
Hanging Hearts and Stars
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Earth Heart Kitchen, Garden and Crafts at Llanfyllin Food Fair

9/9/2024

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It's been another busy month here at the newly incorporated Earth Heart Limited and we've been engaged in all sorts of the less fun bits of starting a small business, from registering with Companies House to employing an accountant, opening a business account and even setting up a card reader to receive payments! Mildly anxious email monitoring in anticipation of feedback from our pre-planning application for the Earth Heart glamp site has also been a feature of recent weeks...

Surely it can't be long now?!
Earth Heart at Llanfyllin
The Earth Heart Kitchen, Garden and Craft Stall!
Earth Heart Kitchen
Bread, Cakes, Cookies and Jam... With Samples!
It was a joy to see some familiar faces (would you belive we seem to have regular customers now!?) and exciting to make some new contacts too. We had a full range of sweet treats, fresh garden produce and handmade crafts with us, all of which enjoyed some sales; Nik even considered going home for more courgettes, chard, leeks and beetroot at one point, all of which totally sold out! So too the peanut butter cookies and raisin loaves though the carrot cake and apple and raspberry flapjacks were also top sellers. I don't tend to leave poetry books in the honesty box as they're just too vulnerable to damp and dust so it was particularly lovely to sell some copies of Heart Space too, and I may have to get the glass paints out again to replenish the crafts stock before long.

I was so genuinely impressed with and grateful to everyone who came along on such a wet and muddy day, it's a real credit to the reputation of the event, now in its 7th year. I was as surprised at how quickly the soggy hours flew by as I was by the determined support of our customers, and can only imagine we'd have sold out by lunchtime had the sun been shining!

Earth Heart Crafts
Earth Heart Crafts: Poetry,
Earth Heart Crafts
Cards, Bottles, and Paintings
Still, we've been keeping in touch with the creative vision and since my first pop up bakery at Dragons last month, we've been gently delighted by the trickle of interest in the honesty box whilst our cockles have been well and truly warmed by some very lovely interactions at the roadside with passers by who've stopped to browse and buy from our selection of vegan baking, organic veggies and upcycled crafts. In terms of footfall though, you really can't beat an organised event and last weekend we attended our first food fair! Held at the Workhouse in Llanfyllin, the frustratingly timed (very) rainy day failed to deter a variety of stall holders, artists in open studios, musicians and intrepid members of public alike from showing up as planned and making a day of it none the less!
Earth Heart Garden
Veggies...
Organic Carrot Cake
...And Cake!
Earth Heart Garden Produce
Yellow Courgettes Were First to Sell Out!
I'll be back at the (wonderfully dry!) Dragons in Llanrhaeadr-ym-Mochnant next Saturday for another day of bakery pop up alongside the usual variety of local crafts and you can still find the Earth Heart honesty box, just 1 mile from the same village on the road to Penybontfawr. We've started to open most Fridays, Saturdays and Sundays, come rain or shine, at least for the time being! However, I'm hoping my next update will be good news from the Powys County Council planning office, so please cross your fingers... and watch this space!
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A Midsummer Day's Feast

25/6/2024

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It's not been uncommon in our kitchen over the last few weeks for Nik to appear at the door with a bundle of freshly picked broad beans to shell and stir into pretty much whatever I'm preparing, from salad to soup, kedgeree to curry. It's been a delicious trickle of home grown gorgeousness on our plates but it was time for the broad beans to move on and make way for the leeks, ready and waiting to take the stage. Now, the broad beans haven't enjoyed the wet spring and the cool start to summer any more than the rest of us and they've pretty variable in size from what you might expect to smaller than your average pea, but they've been no less tasty for their inconsistent stature even if they've been a little fiddly to get out of the pod at times! It was a pretty full morning of picking and shelling, towards the end of which Nik headed over to the other veg patch to fetch in some beetroot, a handful of small parsnips and a few baby fennel bulbs. Well, all that fresh produce kept me fully occupied while he got on with weeding the freed up bed and companion planting some brussel sprout seedlings around the lettuces. The Marvel and Little Gem lettuces are also starting to be past their best, though they've been as abundant as they've been succulent over the last month or so and I shall miss them when they're gone!

So what did I whip up in the kitchen, you may be wondering!? I'd already decided that when the time came I'd fall back on the trusty houmous template to celebrate all the joy of the broad beans and since beetroot and parsnip always speak to me of a big tray of herbed roast veg, that magical playmate of houmous, that was that pretty much sussed! I'm sure you don't need me to tell you how to roast veg but here's a quick rundown on the broad bean prep!
A Midsummer Day's Feast
Harvesting...

Broad Bean Houmous

Podding Beans
Houmous itself is a favourite for being so quick to prepare (that's assuming canned chickpeas of course) but I'm afraid this doesn't fall into quite the same category in terms of speedy prep time as I really do recommend double shelling the beans. It's the only time I'll do that and we normally enjoy them straight from the pod and still in their skins but to achieve a good, smooth texture for the dip, you'll need to invest the time in blanching and shelling them to reveal the juicy, pea like emerald jewel that nestles inside its little leather jacket. You might think that sounds like a bit of a chore but I'd merely encourage you to see it as an opportunity to practise a little mindfulness. A guided bean-shelling meditation would go something like: "connect with your breath, feel the connection with your feet on the kitchen tiles, notice the texture of the bean in your fingertips and the temperature of the blanching water. Now, when the time feels right, bring your awareness to the errant bean that you've accidentally placed in the pile of shed skins and wonder where your mind could possibly have drifted to..." Joking aside, I do find repetitive tasks like this quite useful for buying myself a little bit of 'checking in with myself' time during a busy day and I often reflect on how lucky I am that so much of my food has been made very conveniently available to me (back to that hand tin of chickpeas!)


Once you've got your beans double podded, things speed up a little. Add the juice of a lemon, a goodly glug of olive oil, salt, pepper and herb of your choice to taste. I used fennel today, since we'd harvested it for the bulb but coriander would work well as would any other softer leafed herb such as oregano, dill or parsley. Blend that all up and when you've got a sense of how thick that's turned out, you might consider adding a spoonful or two of tahini if you'd prefer it thicker. Tahini can be a touch on the bitter side, I find bit that can be remedied with a dab of good ol' apple and pear spread. Sorted!


Just as I was reflecting on how tasty the resulting meal would be with one, two, three, four (!) homegrown ingredients, Nik popped his head round the door and said "we really need to eat the artichokes!" so it was back to the veg prep bowl for yet another seasonal treat! Back when I had my allotment in London, I used to enjoy serving globe artichokes minimally prepared, simply trimmed a little, steamed and served with a classic dip of olive oil and balsamic vinegar. The excitment of being presented with that exotic single bloom to be manually destructed at the table and devoured in an oily fingered frenzy seemed decadent enough to qualify as a vegan version of a plateau de fruits de mer. Well that's great as a starter but it doesn't work too well as part of a main meal so here's the alternative way of preparing a globe artichoke:

Globe Artichokes

Firstly, prepare a bowl of water with the juice of a lemon squeezed into it. Don't worry about the pips, this isn't to consume, you'll be using it just to prevent oxidation. Keep the squeezed lemon halves in the water. Working fairly quickly, remove the toughest, shell-like outer petals until you get down to the soft, pale heart. Chop off the top to remove the remaining tough bits and trim the green stumps of the outer segments. Keep as much of the stem as you can as that's tasty too but you may need to remove the toughest parts. Chop the heads in half to check for the fluffy centre, which is the part that would form the flower, as you'll need to scoop that out, if it's there. If the head is young enough, like these, it won't trouble you though!

​As soon as you can, pop the halves in the lemony water. If it starts to brown before you've got that far, grab one of your lemon halves and rub it on the surface of the artichoke, that should prevent further discolouration. Strain of the lemon water and place the artichokes in a pan of boiling water. It'll take between ten and twenty minutes to be soft enough to pierce easily with a fork, depending on the size of the chunks. Strain them off again and as they're cooling chop up some mint and oregano. Stir the herbs into some olive oil with salt and pepper and use the to dress the artichoke hearts. Totally delicious... And look! Clean fingers!

We enjoyed the roast veg (OK, yes, I also added some shop bought leeks, carrots, sweet potatoes and mushrooms) cooked with dried rosemary and sage from last season. Served with a few baby broad beans stirred through and heaped on a baked potato (speaking of which, I should probably write a new potato blog soon!) with a dollop of broad bean houmous and sides of lettuce and artichoke. 
Yummy! A grand total of no less than ten home grown ingredients in that meal and a fridge full of prepped veg to see us through the next couple of days to boot. There's so much you can do with next-day roast veg that I'm never shy of quantities when I'm roasting! 

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As I mentioned in my last garden update it's been a tough year for the garden. From inclement weather to nibbled crops, it seems Nik's just overcome one challenge and another presents itself. There's been no shortage of hard work in cultivating even a modest haul of veg this year but dinner this evening showed just how much that work has paid off.

Of course I could also talk about the rhubarb and gooseberry fool served with strawberries for dessert...

​But that would just be showing off now, wouldn't it!?
Prepped Veggies
Roast Veggies
A Fine Feast
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June Garden Update

6/6/2024

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I realised last week when I rather tenuously categorised seed bombs as 'organic gardening' that whilst I've been fairly consistently blogging since launching Earth Heart on the 25th of March, we've not shared very much at all about the garden.
Yes, there was the slug post, and it really has been a very good year if you're a slug... But in all honesty, it really hasn't been a great year for the gardeners. A lot of wet weather and abnormally low temperatures have hampered germination and growth. To be fair, we do basically live in a cloud on top of a Welsh hill but difficult growing conditions seem to be an accepted fact of 2024 far further afield than our valley!

​However, with careful use of a small LED grow lamp and a heat mat on one of our brighter windowsills (old cottage, small windows, fairly cave-like) as well as a modest cold frame, Nik had skillfully and painstakingly cultivated various veggies that were really doing pretty well. With slightly drier weather (finally!), the regular 'slug taxi' hadn't been hailed for a while and the wistful comments about greenhouses had all but stopped. So, you can imagine the anguish when we got home after two nights in London last week to discover that Slug Fest had given way to Rabbit Party.

10 days or so earlier, I'd rescued, temporarily nursed and released a baby rabbit that Lacey the cat had optimistically caught. Nik had originally recruited her as a mouser, so that was particularly diligent on her part and she wasn't to be deterred, going on to fully dispatch one a few days later.

Of course that was a sad thing, but little did we know that this poor, unfortunate was but one of a nest of young bunnies who, making the most of the absence of cat, dog and human for 48 hours, between them put pay to the entire crops of leeks, celery, fennel and sweet peas as well as having a good go at the lettuce. That was not such a happy homecoming!
Earth Heart Garden
Earth Heart Garden
Lupin
Red Marvel Lettuce

​Eight days on and the poor little plants are showing some signs of unexpected recovery but it's uncertain how well they will really bounce back. Veggie mesh and liberal application of crushed garlic have been our main anti rabbit strategies, along with some tactical placing of kitty poop and a keen eye out at dusk with a bit of hand clapping for additional oryctolagus off putting! So far, so good and they seem to be getting the message.
Artichoke
Poor weather, slug damage and rabbit antics aside, the garden is looking lovely and we're really starting to enjoy our produce. We've had a lovely, full first crop of radishes and the Marvel lettuces have adorned many a delicious salad and sandwich, in fact they are so profuse we've even sold a couple and still have more to spare.

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​The latest stars to make it to the kitchen though have been broad beans, new potatoes and globe artichoke. What a feast! Not long now until the beetroot are ready and I'm really looking forward to some crisp, fresh, minted peas too! Yummy!
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Seed Bombs: An Explosion of Growth!

1/6/2024

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I've blogged quite a bit recently about foraging and a little bit about organic gardening, which presupposes access to wild places and/or a garden. We've chosen to live in a rural place and are very lucky to be able do so but we were both born and raised in London and are not unacquainted with the reality of urban life. If you know how to look, there is wild, natural beauty in the city. There are abundant verges overflowing with oxeye daisies, there are buddliea bushes offering nectar to butterflies on waste grounds and there are weeds (aka wildflowers) in the pavement cracks. But also... 
When I lived in East London, nigh on 20 years ago now, I was involved in a spot of 'guerrilla gardening' somewhere down the back of a Whitechapel side street. Guerilla gardens are basically squatted pieces of disused land but that description makes it sound a lot less beautiful than if I were to describe it as a 'community garden', which is perhaps a bit closer to the truth. It just so happened that whoever owned the land, probably a property developer waiting for the right time to knock up some more questionably well built 'luxury' flats, didn't know that every Saturday morning, a group of local people were turning up there to cultivate and share both produce and friendships in the meantime.

You might live in a city and you might have a balcony or a garden, but if you don't and you haven't got the time or resources for a full scale guerilla garden, you can still cultivate a little burst of life on your nearest roundabout or waste land (without trespass!) thanks to the wonder of seed bombing! Seed bombs are little pre-prepared packages of seeds and compost that you can pop in your pocket for a spot of (very mildly) subversive gardening while you're out and about, sort of like very slow graffiti with flowers, and they're very easy to make! Here's how:

Seed Bombs
A Fresh Batch Drying...

Seed Bomb Making:

​It helps to start by prepping your materials and space. If you don't have any outdoor areas to work in and you're doing this in your living room, you'll probably want some kind of old towel or sheet on the floor! As well as some seeds (wildflower mixes are good but you can chuck anything in really, it's a good way to give old seeds you don't plan to sow anywhere else a shot at feral living!) you'll need roughly five parts clay to one part all purpose compost and then a couple of handfuls of flour as an additional binder. You'll need a big enough container to mix it all in and a little bit of water. Start by sprinkling the seeds and flour into the compost, giving it a good stir about, then work the mixture into the moist clay. It may already be moist enough to hold together in falafel-sized balls but if it's crumbly and won't stick, add just enough water, a few drops at a time, to bind the mixture into solid balls. Less is more! Keep mixing it in to monitor this, it needs to bind without getting too sloppy! When you've got all your mixture rolled into balls (the number will depend on how much compost and clay you had, your distribution of seeds will be more or less dense!) set them aside to dry gently. You could skip this step of course and head straight out to start chucking them around your neighbourhood but they're a lot more transportable when dry! 


Nature will always find a way to burst through the cracks of the urban edifice, wild plants and flowers will keep flourishing and feeding the pollinators, just about, whatever we humans choose to do. These days though, there's certainly no harm done in helping them along and beautifying our cities in the process! Have fun and keep it fluffy! Xx
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Home Made Recycled Paper Pots; No More Plastic!

3/5/2024

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Paper Pots
​Many gardeners are becoming increasingly aware of the impact of their hobby on the environment and it's common to begin exploring veg growing as a way of becoming more in touch with the sources of our food as well as engaging with the living land herself. Using only organic seeds and fertilisers is a big part of sustainable and respectful gardening... But what about all the plastic pots? Terracotta is a great choice for bigger, more substantial planting but not very affordable (or practical) for getting seedlings weaned out of trays and into the cold frame before they make their way to the beds. Nik's been exploring newspaper as a material for seedling pots and after a few trials (and only minimal tribulations!) he's become a dab hand at knocking up these rather attractive little paper pots for seedlings.

All you really need is a couple of sheets of newspaper per pot and a medium jam jar, though you may also like to use some small lengths of string to secure your pots a little more. It's not totally necessary, however; it's been an aesthetic way of using up off cuts of macramé cord for us! Best to avoid colour print newspaper pages lif you can. It's unlikely that your local free paper uses vegetable inks! 

How to Make Paper Pots:


​If you're a visual person, you'll definitely get a better idea of the process by checking out the 'How To' gallery photos but I'll have a bash at describing the process too! Start with your two pages of newspaper (layered one on top of the other) on a flat surface and fold them in half length ways, twice. (e.g. Fold the bottom edge of the newspaper, as if you were reading it, to the top, and then again in the same direction) You should then have a relatively narrow band of newspaper, eight pieces of paper thick and a quarter the height of your original newspaper sheets. Align one long edge of the newspaper with the bottom of the jam jar and roll it up, tight enough not to crease the paper but not so tight you'll struggle to get the jar out. Put the bottom of the jar flat on the table and push the paper that extends above the rim down into the jar. Slide the jar out and turn it over, then push the bottom of the jar back  down inside the paper tube, pressing it down firmly to compact the folded in paper and give your pot a base. Pull the jar out again and you have yourself a compostable, recycled pot! When the pots are filled with compost, they hold themselves together quite nicely but if you'd like to, secure it with a length of cotton or compostable twine. Do make sure you don't use polyester, nylon or acrylic as that won't rot down properly and you'll be adding plastics into your soil and potentially micro plastics into your lovingly grown veg, cooking pot and plate! 
Paper Pots
The idea of these pots is not only that they make convenient 'half way houses' between seed tray and veg bed, or even to look pretty, though they serve both these functions. You can actually plant these little vessels directly into the bed, which is especially helpful for any crop plants that don't like their roots disturbed such as root veg and sweet corn. But yes, as well as being ethical and practical, they do look totally lovely. A gift to the garden on every level! Happy potting!
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We're Open!

26/4/2024

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​Less than 2 weeks ago I shared our exciting weekend of land clearance, bonfires and box building! Happily, we've now got an update on the latter!

Though in the long term we plan to open the Earth Heart land to community groups, artists and glampers in all manner of magical events, exhibitions and happenings, in the short term we're inviting local dog walkers and passing day trippers to pause and peruse the equally marvellous contents of our new 'honesty' box!

It's taken a couple of full, creative weeks of construction, decoration, tweaking, painting, making, crafting, planting and growing; but as of today (and Welsh valley weather permitting!) we're open for business! So, if you're passing between Pen y Bont Fawr and Llanrhaeadr-ym-Mochnant, keep your eyes peeled for a selection of upcycled crafts, delightful decorations and various growing glories at the road side... You may even catch one of us for a natter and there's a free seed bomb with every purchase to spread that wild flower love! Do come and see us! Xx
Earth Heart Honesty Box
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Slug Watch!

30/3/2024

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Why has Nik been disappearing in to the darkness with a torch every night before bed? If you're a keen gardener or ever tried growing anything particularly juicy or succulent you'll probably be able to take an educated guess; slugs.

Of course, every creature has its place in any garden with an healthy ecosystem and it would be a sorry thing not to cultivate at least a bit of gratitude to the humble slug for their role in breaking down dead and decaying matter and returning it to the soil. With an ability to eat up to forty times their own weight in a single day, they're a valuable aid to a rich and fertile mulch; if only they'd be content to turn their attentions to the compost heap it would be a happy thing indeed! Unfortunately, it doesn't quite work like that and we've had such a dreary, wet spring so far that the seedlings are struggling enough as it is to put on any growth, let alone cope with the ravenous advances of the burgeoning slug population, who are positively thriving in the damp, cloudy weather.

Picture
There are various things you can do to discourage them. Back in my allotmenting days, I found a hearty ring of fresh nettles around my plants a good deterrent, where Nik used to use pieces of copper, including pennies, which they find equally unpleasant to traverse. Then there's the good ol' Slug Pub! Slugs and snails have a taste for ale it seems and it's sometimes very effective to leave containers of (cheap!) beer close to your crops. The guzzling gastropods can't help make their way to the bar instead of to the salad (we've all been there...) and tend to end the night in a sozzled puddle rather than benefiting from a good feed. Yes, it's a sad end for the slug but much better for the rest of your garden than slug pellets.
We, however; seem to be hosting a unique species of teetotal slugs. Or perhaps, since they are quite little, they're just not old enough to hit the bottle yet... 

​In the long term, we're planning a pond to encourage the services (as well as the happy company) of frogs, toads and newts but for the time being it seems we just can't beat the good old 'seek and remove' strategy and as they prefer the darker hours, Nik needs a torch for that! 
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