A few weeks ago I shared the simple technique of using water to harness the benefits of cleavers and we've been drinking quite a bit of it here, often additionally flavoured with a sprig of mint. Recently, the elder has started flowering though so it seems we're moving onto elderflower water to keep our thirst quenched as we move into the summer!
| Elderflower is traditionally used to treat all manner of respiratory ailments, from asthma to colds and even allergies. I'm lucky not to suffer but a daily dose of elderflower is said to keep hay-fever at bay. Topically, it can be used to soothe sensitive skin. Elderflower cordial, is a well known and much loved summer drink but not so many people seem to know that it can be equally enjoyed in a less sugary way! Simply pop a few washed flowers into a bottle of water, give it a bit of shake and let it sit for half an hour or so for a delicately floral, refreshing glassful of elderflower benefits! The flavour intensifies the longer you leave it, of course. Do refrigerate it if you're not drinking it straight away. You can top the same flowers up a couple of times but start again as soon as you notice any brown areas or deteriation on the flower heads. You can drink it on its own, with a cube of ice, or with a squeeze of lime works well too and if you really do want to sweeten it, I'd suggest a little splash of apple juice might be just the ticket! Enjoy! Xx |  |
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